Yoga and Pilates Starter Kit

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Yoga and Pilates Starter Kit

An outstanding introduction to both disciplines, this DVD provides a 30-minute Pilates workout and 30-minute yoga workout. Each workout features soft music and the guidance of a certified Pilates and yoga instructor to guide you through proper breathing and form. This exciting kit includes a Yoga Mat, Foam Block, Foot Cotton Strap, Exercise Ball/Pump and instructional DVD.